The Irreplaceable Foundation of Health

Fiber is often one of the overlooked aspects of our daily diet. However, its important role in maintaining our health cannot be underestimated. Before MinCos discusses further, what exactly is fiber? And what are its benefits for our body?

So, what is fiber, MinCos?

Fiber is a type of complex carbohydrate that cannot be digested by our bodies. Instead, fiber functions as a natural "cleanser" in our digestive system. Now, fiber is divided into 2 types: soluble in water and insoluble in water. Soluble fiber forms a gel when digested, while insoluble fiber adds volume to our stools, helping healthy digestion.

And what are its benefits for our body?

1. Maintaining a Healthy Weight: Fiber provides us with a feeling of fullness for longer, helping to reduce overeating and limit calorie intake. So, fiber can play a role in maintaining a healthy weight.
2. Preventing Heart Disease: A high-fiber diet has been proven to reduce the risk of heart disease. Fiber helps lower LDL ("bad") cholesterol levels in the blood, thus maintaining heart health.
3. Regulating Blood Sugar: Fiber helps regulate the absorption of sugar in our blood after meals and maintains stable blood sugar levels.
4. Supporting Digestive Health: Fiber plays a key role in maintaining digestive health, preventing constipation, diverticulosis, and helping to prevent the risk of colon cancer.
5. Maintaining Skin Health: Adequate fiber intake can also benefit the skin. It helps cleanse the body from within, assisting in addressing skin issues such as acne and blackheads.

So, there are many benefits, 7COSIANS! By the way, did you know that 7COSIA jelly products are high in fiber? Because the main raw material for making 7COSIA jelly is konjac, which is a soluble fiber extracted from the konjac root (Amorphophallus konjac) The soluble fiber extracted from konjac is also very low in calories! And there is fresh and abundant fruit in 7COSIA Pulp Puri Jelly. Therefore, 7COSIA jelly can definitely help meet your daily dietary fiber needs! And help you maintain a beautiful and healthy body shape!